Our Classes and Services

Active SchoolsNL accredited and approved service provider to North Lanarkshire Council.

We offer a wide range of professional services to schools as part of our health and wellbeing programme to help staff and pupils become more active, happier and healthier. Regular physical exercise, yoga and meditations are a great way to improve your physical, mental and emotional health.

Our bespoke programmes can be designed to suit the needs of your pupils including intervention programmes to help pupils who find challenge in the school day and/or have difficulties accessing the curriculum.

Also available for Future Fridays and staff in service days.

Please contact Brian on 07545 785154 or email info@befituddingston.com for full details of our services.

Personal 1-1 and Group Sessions available by appointment.

Our Personal Safety & Self Defence courses are delivered by Brian Carr, Director/Head Trainer at be.fit and a retired police officer. Brian is a certified BTEC Level 3 Self Defence instructor and Conflict Management trainer which are recognised as the highest awards and most creditable qualifications for teaching self defence and conflict management in the UK.

Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.

1-1, group and family training sessions are available at our private studio.

Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.

Courses can be designed to meet your specific needs.

Course Content:

Learn simple and effective self defence and break away techniques that work without any previous training.

Personal Safety - Tips to keep yourself safe and increase your situational awareness to help you avoid confrontational and potentially threatening situations.

The law and self defence - Know your rights
Human Rights Act 1998
Health & Safety at Work Act 1974 (Business and Public Sector)
Dealing with violence in the workplace (Business and Public Sector)
Lone Workers

The primitive stress response (fight, flight or freeze) - How to stay calm when under pressure and stay alert to danger.

Breathing techniques taught by a professional yoga teacher and so much more!

This course can be combined with our Creating an Environment where People can Flourish conflict resolution course.

For further information about our personal safety & self defence courses please contact us via the website or call Brian on 07545 785154.

Bespoke course designed for managers and staff working in the hospitality industry, retail and staff from other sectors employed in a front facing role dealing with the customers to enhance their positive communication skills and confidence when dealing with conflict in the workplace.

Attendees will learn how to be assertive and defuse potentially violent situations when confronted by abusive and aggressive customers in a confident and professional manner.

Course content:

• Understanding how communication can be used to solve problems and reduce the likelihood of conflict

• Understanding the factors that influence human responses in conflict situations

• Learn how to assess and reduce risks in conflict situations

• Learn how to communicate effectively and de-escalate conflict in emotive situations

• The importance of following good practice after a conflict situation involving a customer

• Breathing techniques and relaxations to help in stressful situations delivered by Shirley Brown from Prana Kiki Yoga

• Scenario based conflict resolution training

• Risk assessments and advice on your company policies and procedures to protect your staff in the workplace

And so much more!

This course has been specifically designed for the corporate and public sector and can be combined with our Personal Safety & Self Defence course.

For further information please contact
Brian Carr on 07545785154 or email info@befituddingston.com