Personal Safety & Self Defence Course

Personal 1-1 and Group Sessions available by appointment.

Our Personal Safety & Self Defence courses are delivered by Brian Carr, Director/Head Trainer at be.fit and a retired police officer. Brian is a certified BTEC Level 3 Self Defence instructor and Conflict Management trainer which are recognised as the highest awards and most creditable qualifications for teaching self defence and conflict management in the UK.

Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.

1-1, group and family training sessions are available at our private studio.

Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.

Courses can be designed to meet your specific needs.

Course Content:

Learn simple and effective self defence and break away techniques that work without any previous training.

Personal Safety - Tips to keep yourself safe and increase your situational awareness to help you avoid confrontational and potentially threatening situations.

The law and self defence - Know your rights
Human Rights Act 1998
Health & Safety at Work Act 1974 (Business and Public Sector)
Dealing with violence in the workplace (Business and Public Sector)
Lone Workers

The primitive stress response (fight, flight or freeze) - How to stay calm when under pressure and stay alert to danger.

Breathing techniques taught by a professional yoga teacher and so much more!

This course can be combined with our Creating an Environment where People can Flourish conflict resolution course.

For further information about our personal safety & self defence courses please contact us via the website or call Brian on 07545 785154.