Personal Safety & Self Defence Course
Learn simple and effective self defence skills to keep you safe
Next Course
Sunday 14th April 2024
10am - 3pm
£60 (10 spaces available)
To book your place please contact Brian via our website or email info @befituddingston.com
*** Gift vouchers available***
Our Personal Safety & Self Defence courses are taught by Brian Carr Director/Head Trainer at be.fit and a retired police officer. Brian is a certified BTEC Advanced Level 3 Self Defence instructor which is recognised as the highest award and most creditable qualification for teaching self defence in the UK.
Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.
1-1, group and family training sessions are available at our private studio.
Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training.
Courses can be designed to meet your specific needs.
Course Content:
Learn simple and effective self defence and break away techniques that work without any previous training.
Personal Safety - Tips to keep yourself safe and increase your situational awareness to help you avoid confrontational and potentially threatening situations.
The law and self defence - Know your rights
Human Rights Act 1998
Health & Safety at Work Act 1974 (Business and Public Sector)
Dealing with violence in the workplace (Business and Public Sector)
Lone Workers
The primitive stress response (fight, flight or freeze) - How to stay calm when under pressure and stay alert to danger.
Breathing techniques taught by a professional yoga teacher and so much more!
For further information about our personal safety & self defence courses please contact us via the website or call Brian on 07545 785154.