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Core & Flexibility

Gym Equipments

Develop core strength and improve your flexibility

Friday- 9.30am

Our core and flexibility classes are set in a relaxed training environment to help you strengthen your core (abdominals and back) muscles for everyday activities and improve your flexibility by following a stretching programme under the guidance of our professional trainers. This class is highly recommended to anyone who has suffered years of back pain and is suitable for beginners.

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