Core & Flexibility

Gym Equipments

Develop core strength and improve your flexibility

Our core and flexibility classes are set in a relaxed training environment to help you strengthen your core (abdominals and back) muscles for everyday activities and improve your flexibility by following a stretching programme under the guidance of our professional trainers. This class is highly recommended to anyone who has suffered years of back pain and is suitable for beginners.
Class Time:
Friday - 9.30am