Befit for Life Over 60's Class
Our specialised class for the over 60s who want to be fit and active
A specialised fitness class specifically designed for the over 60’s who want to improve their fitness and lead an active life. Our classes are designed to build strength, improve cardiovascular fitness and flexibility in a relaxed training environment under the guidance of our professional trainers. These classes are ideal for beginners who maybe haven't exercised for a while and want to improve their health and fitness.
Thursday - 11am