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Personal Safety & Self Defence Course

Learn simple and effective self defence skills to keep you safe

  • 60
  • Befit Self Defence Training Centre, 48 John Brannan Way, Bellshill ML4 3HD

Service Description

Next Course Sunday 14th April 2024 10am - 3pm £60 (10 spaces available) To book your place please contact Brian via our website or email info @befituddingston.com *** Gift vouchers available*** Our Personal Safety & Self Defence courses are taught by Brian Carr Director/Head Trainer at be.fit and a retired police officer. Brian is a certified BTEC Advanced Level 3 Self Defence instructor which is recognised as the highest award and most creditable qualification for teaching self defence in the UK. Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training. 1-1, group and family training sessions are available at our private studio. Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training. Courses can be designed to meet your specific needs. Course Content: Learn simple and effective self defence and break away techniques that work without any previous training. Personal Safety - Tips to keep yourself safe and increase your situational awareness to help you avoid confrontational and potentially threatening situations. The law and self defence - Know your rights Human Rights Act 1998 Health & Safety at Work Act 1974 (Business and Public Sector) Dealing with violence in the workplace (Business and Public Sector) Lone Workers The primitive stress response (fight, flight or freeze) - How to stay calm when under pressure and stay alert to danger. Breathing techniques taught by a professional yoga teacher and so much more! For further information about our personal safety & self defence courses please contact us via the website or call Brian on 07545 785154.


Upcoming Sessions


Cancellation Policy

Please note that if you cancel any classes that you have pre booked two hour or less prior to the class commencing you will be charged for that class and it will be deducted from your membership monthly training package.


Contact Details

+447545785154

info@befituddingston.com

Unit 19 48-50 John Brannan Way, Bellshill ML4 3HD, UK


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