Personal Safety & Self Defence Course

Service Description

Our Personal Safety & Self Defence courses are taught by Brian Carr Director/Head Trainer at be.fit and a retired police officer. Brian is a certified BTEC Advanced Level 3 Self Defence instructor which is recognised as the highest award and most creditable qualification for teaching self defence in the UK. Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training. You don't need to be a black belt to be able to defend yourself! Courses can be designed to meet your specific needs. Course Content: Learn simple and effective break away and self defence techniques that work with no previous training. We guarantee that you will leave our course with simple and easy to remember self defence techniques that will improve your self confidence and help you to defend yourself in a threatening situation. Our courses cover a wide variety of topics to help you stay safe without having any previous self defence training. You don't need to be a black belt to be able to defend yourself! Courses can be designed to meet your specific needs. Course Content: Learn simple and effective break away and self defence techniques that work with no previous training. Personal Safety - Tips to keep yourself safe and increase your situational awareness to help you avoid confrontational and potentially threatening situations. The law and self defence - Know your rights Human Rights Act 1998 Health & Safety at Work Act 1974 (Business and Public Sector) Dealing with violence in the workplace (Business and Public Sector) Lone Workers The primitive stress response (fight, flight or freeze) - How to stay calm when under pressure and stay alert to danger. Breathing techniques taught by a professional yoga teacher and so much more! For further information about our personal safety & self defence courses please contact us via the website or call Brian on 07545 785154. O

Cancellation Policy

Please note that if you cancel any classes that you have pre booked two hour or less prior to the class commencing you will be charged for that class and it will be deducted from your membership monthly training package.

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